Let me help you nourish yourself!

I was 18 when I first made the connection between my volatile mood swings and the intensely salty and sugary foods I was eating and craving. During massage school, my long battle with indigestion ended when I learned about food combining. Throughout my pregnancies, I experienced how fats affected my blood sugar and how important B12 was to my iron absorption. Years later, I realized how dairy was affecting my skin. In my early 30s I came around to leafy greens, and felt much steadier with them on board. I still suffered from unpredictable heart palpitations, until I reduced my caffeine intake. And I was almost 40 when I finally connected my joint pain to alcohol consumption. 

All this time, I had been reading and researching like a fiend. What are we supposed to eat? Where do our physical problems come from? What does real health look and feel like? How does food affect our brains? These questions kept a steady stack of books by my bedside. In 2018, I enrolled in a nutrition education program through Bauman College, which I completed with honors in 2020. Finally, I was able to answer the grittier questions that seemed impossible to nail down via casual research. 

As a Nutrition Consultant, I am so happy to be able to share with you the knowledge that I've been accumulating throughout my life. In the United States today, our top three killer diseases are ALL caused by preventable diet and lifestyle choices. The foods we ingest on a daily basis create the states of our cardiovascular, neurological, immune, skeletal, and nervous systems, our microbiome, and our relative levels of inflammation. It really is that important!

I aim to help you actually integrate into your routine the foods that will make the biggest difference in your life. Whether you're curious for knowledge, battling a specific health challenge, unwilling to repeat your family history, or simply want to feel better in your body, I'm here to help. I can provide information, quick recipes, enthusiastic support, brilliant ideas, and even some delicious samples. I offer an initial 8-week package with weekly meetings to get you well on your way in the direction of your goals.