Barefoot Ashiatsu is a deep but soothing technique of long, gliding strokes over all the major muscle groups. There are bars above the table that I hold for support as I use my feet and body weight to deliver a massage that has been called "the deepest and most luxurious on the planet." If you regularly receive massage and feel that you can't get enough pressure from most massages, this is definitely for you. If you've felt relief after a massage only to have your pain return within days, this is also for you. This is deep and effective work, yet many find it more comfortable than a traditional hands-on deep tissue massage. A 90-minute session is recommended for a full body Ashiatsu massage.